← All recipes
75
Desserts· American
Pumpkin Protein Balls
No-bake bites of pumpkin, oats and protein.
VegetarianHigh-Protein
🧺 You have 0/5 tracked ingredients — missing Pumpkin, Rolled Oats, Protein Powder, Maple Syrup +1.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ·1/2 cup pumpkin purée~122 g↗ Pumpkin
- ·1.5 cups rolled oats~135 gRolled Oats
- ·1 scoop vanilla protein powder~30 gProtein Powder
- ·1/4 cup maple syrup~80 gMaple Syrup
- ·2 tbsp almond butter~32 g↗ Almond Butter
Steps
- 1Mix everything into a dough.
- 2Roll into balls.
- 3Chill 30 minutes.
Nutrition · 1 serving (~100 g)
🔥 Calories272
🥩 Protein12g25% DV
🍞 Carbs40g15% DV
🥑 Fat7.1g9% DV
🌿 Fiber4.8g17% DV
Sugar 15 gSodium 56 mg
Vitamins
Vitamin A238mcg26%
Riboflavin0.33mg25%
Thiamin0.23mg19%
Vitamin E2.5mg17%
Niacin1.0mg6%
Vitamin B120.15mcg6%
Vitamin B60.09mg5%
Folate20mcg5%
Vitamin D0.62mcg3%
Vitamin K1.9mcg2%
Vitamin C1.3mg1%
Minerals
Manganese2.2mg96%
Copper0.27mg30%
Selenium11mcg20%
Magnesium81mg19%
Phosphorus233mg19%
Zinc2.0mg18%
Iron2.4mg13%
Calcium105mg8%
Potassium339mg7%
Estimated per serving — for guidance, not a measured label.
What drives the score
75
75/100
Grade A
Nutrient density28/35
Protein quality10/15
Fiber7/10
Healthy fats10/10
Bioactives8/15
Glycemic impact7/10
Bioactives
flavanols
What's in it — ingredient scores
This recipe scores 75 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
