โ All recipes
46
Sides & Snacksยท Tex-Mex
Queso Dip
Creamy melted cheese dip with green chilies.
KetoLow-CarbVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Cheddar Cheese, Milk, Bell Peppers, Cornstarch +1.
4Serves
5mPrep
10mCook
15mTotal
EasyLevel
โขGo easy on cheddar cheese~1.9ร a typical amount ยท high in saturated fat & sodium
Ingredients
Make
4
servings- ยท2 cups shredded cheddar~226 gโ Cheddar Cheese
- ยท1/2 cup milk~122 gโ Milk
- ยท1 can green chilies~113 gโ Bell Peppers
- ยท1 tbsp cornstarch~8 gCornstarch
- ยท1/4 tsp cumin~1 gโ Cumin (Ground)
Steps
- 1Warm milk and whisk in cheese tossed with cornstarch.
- 2Stir in chilies and cumin.
- 3Serve warm with chips.
Nutrition ยท 1 serving (~117 g)
๐ฅ Calories260
๐ฅฉ Protein15g31% DV
๐ Carbs5.4g2% DV
๐ฅ Fat20g26% DV
๐ฟ Fiber0.39g1% DV
Sugar 2.5 gSodium 506 mg
Vitamins
Vitamin A159mcg18%
Vitamin B120.38mcg16%
Vitamin C12mg13%
Riboflavin0.16mg12%
Vitamin B60.08mg5%
Folate11mcg3%
Thiamin0.03mg3%
Vitamin E0.35mg2%
Vitamin K2.8mcg2%
Vitamin D0.40mcg2%
Niacin0.23mg1%
Minerals
Calcium449mg35%
Phosphorus300mg24%
Zinc2.3mg21%
Selenium6.3mcg11%
Copper0.04mg4%
Magnesium13mg3%
Potassium141mg3%
Iron0.39mg2%
Manganese0.04mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
46
46/100
Grade C
Nutrient density18/35
Protein quality10/15
Fiber1/10
Healthy fats5/10
Bioactives8/15
Glycemic impact10/10
โ 3 anti-nutrient penalty
Bioactives
flavanols
โ High saturated fat
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 46 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
