Breakfast· French

Quiche Lorraine

Name: Quiche Lorraine
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 servings
Cuisine: French
Ingredients: 1 pie crust; 5 eggs; 1 cup heavy cream; 4 slices bacon, cooked and crumbled; 1 cup grated Gruyère

Classic custard quiche with bacon and Gruyère in a flaky crust.

High-Protein

🧺 You have 0/5 tracked ingredients — missing All-Purpose Flour, Egg, Heavy Cream, Pork +1.

6Serves

15mPrep

40mCook

55mTotal

EasyLevel

Ingredients

Make

servings

·1 pie crust~220 gAll-Purpose Flour
·5 eggs~250 g↗ Egg
·1 cup heavy cream~238 gHeavy Cream
·4 slices bacon, cooked and crumbled~56 g↗ Pork
·1 cup grated Gruyère~110 g↗ Cheese

Steps

1Line a pie dish with the crust and scatter bacon and cheese.
2Whisk eggs and cream and pour in.
3Bake at 375°F for 35–40 minutes until set.

Nutrition · 1 serving (~146 g)

🔥 Calories462

🥩 Protein16g31% DV

🍞 Carbs18g7% DV

🥑 Fat36g46% DV

🌿 Fiber0.55g2% DV

Sugar 1.5 gSodium 451 mg

Vitamins

Vitamin B121.1mcg45%

Riboflavin0.36mg28%

Vitamin A220mcg24%

Thiamin0.19mg16%

Folate42mcg11%

Niacin1.5mg10%

Vitamin E1.1mg7%

Vitamin B60.12mg7%

Vitamin D1.3mcg6%

Vitamin K3.9mcg3%

Vitamin C0.08mg0%

Minerals

Selenium22mcg40%

Phosphorus247mg20%

Calcium223mg17%

Zinc1.6mg14%

Iron1.8mg10%

Copper0.08mg9%

Manganese0.12mg5%

Magnesium19mg5%

Potassium169mg4%

Estimated per serving — for guidance, not a measured label.

What drives the score

47/100

Grade C

Nutrient density19/35

Protein quality9/15

Fiber1/10

Healthy fats7/10

Bioactives7/15

Glycemic impact9/10

− 2 anti-nutrient penalty

⚠ High saturated fat

What's in it — ingredient scores

This recipe scores 47 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

All-Purpose Flour

~220 g

Egg

~250 g

🫙

Heavy Cream

~238 g

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