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73
Sides & Snacksยท American
Lemon Quinoa Salad
Fluffy quinoa with cucumber, herbs and lemon dressing.
High-FiberVeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Quinoa, Cucumber, Parsley, Olive Oil +1.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups cooked quinoa~370 gโ Quinoa
- ยท1 cucumber, diced~300 gโ Cucumber
- ยท1/4 cup chopped parsley~15 gโ Parsley
- ยท3 tbsp olive oil~41 gโ Olive Oil
- ยท2 tbsp lemon juice~30 gโ Lemon
Steps
- 1Combine quinoa, cucumber and parsley.
- 2Whisk oil and lemon and toss in.
- 3Chill before serving.
Nutrition ยท 1 serving (~189 g)
๐ฅ Calories216
๐ฅฉ Protein4.7g9% DV
๐ Carbs23g9% DV
๐ฅ Fat12g16% DV
๐ฟ Fiber3.1g11% DV
Sugar 1.5 gSodium 11 mg
Vitamins
Vitamin K82mcg68%
Vitamin E1.9mg13%
Vitamin C12mg13%
Folate51mcg13%
Riboflavin0.11mg8%
Thiamin0.10mg8%
Vitamin B60.12mg7%
Vitamin A35mcg4%
Niacin0.51mg3%
Minerals
Manganese0.69mg30%
Copper0.21mg23%
Magnesium62mg15%
Phosphorus136mg11%
Iron1.8mg10%
Zinc1.1mg10%
Potassium299mg6%
Selenium3.0mcg6%
Calcium38mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
73
73/100
Grade B
Nutrient density23/35
Protein quality6/15
Fiber5/10
Healthy fats10/10
Bioactives14/15
Glycemic impact9/10
Bioactives
oleocanthalflavanolsluteinapigenin
What's in it โ ingredient scores
This recipe scores 73 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
