โ All recipes
43
Breakfastยท American
Ricotta & Honey Toast
Creamy ricotta on toast with honey and lemon zest.
Vegetarian
๐งบ You have 0/4 tracked ingredients โ missing Bread, Ricotta Cheese, Honey, Lemon Peel.
1Serves
4mPrep
2mCook
6mTotal
EasyLevel
โ Go easy on ricotta cheese~4ร a typical amount ยท high in saturated fat & sodium
Ingredients
Make
1
serving- ยท2 slices sourdough bread~60 gBread
- ยท1/2 cup ricotta~124 gโ Ricotta Cheese
- ยท1 tbsp honey~21 gHoney
- ยท1 tsp lemon zest~2 gโ Lemon Peel
Steps
- 1Toast the bread.
- 2Spread thickly with ricotta.
- 3Drizzle honey and scatter lemon zest.
Nutrition ยท 1 serving (~207 g)
๐ฅ Calories441
๐ฅฉ Protein20g39% DV
๐ Carbs53g19% DV
๐ฅ Fat17g22% DV
๐ฟ Fiber1.5g5% DV
Sugar 19 gSodium 445 mg
Vitamins
Riboflavin0.36mg28%
Thiamin0.24mg20%
Vitamin B120.37mcg15%
Vitamin A133mcg15%
Folate59mcg15%
Niacin2.0mg12%
Vitamin B60.10mg6%
Vitamin C3.1mg3%
Vitamin K2.5mcg2%
Vitamin E0.31mg2%
Vitamin D0.10mcg1%
Minerals
Selenium27mcg49%
Calcium291mg22%
Phosphorus258mg21%
Zinc2.0mg18%
Manganese0.34mg15%
Copper0.12mg13%
Iron2.3mg13%
Magnesium29mg7%
Potassium237mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
43
43/100
Grade C
Nutrient density15/35
Protein quality9/15
Fiber1/10
Healthy fats4/10
Bioactives10/15
Glycemic impact6/10
โ 1 anti-nutrient penalty
Bioactives
flavanolslimonene
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 43 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
