โ All recipes
67
Sides & Snacksยท American
Roasted Beets
Earthy roasted beets with olive oil and balsamic.
KetoPaleoWhole30Low-CarbVegan
๐งบ You have 0/4 tracked ingredients โ missing Beet, Olive Oil, Salt, Parsley.
4Serves
10mPrep
35mCook
45mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 beets, peeled and cubed~548 gโ Beet
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท1 tbsp balsamic vinegar~16 g
- ยท1 pinch salt~0 gSalt
- ยท1 tbsp chopped parsley~4 gโ Parsley
Steps
- 1Toss beets with oil, balsamic and salt.
- 2Roast at 400ยฐF for 35 minutes.
- 3Garnish with parsley.
Nutrition ยท 1 serving (~149 g)
๐ฅ Calories122
๐ฅฉ Protein2.3g5% DV
๐ Carbs14g5% DV
๐ฅ Fat7.0g9% DV
๐ฟ Fiber2.6g9% DV
Sugar 9.9 gSodium 108 mg
Vitamins
Folate125mcg31%
Vitamin K14mcg12%
Vitamin E1.0mg7%
Vitamin C4.8mg5%
Vitamin B60.05mg3%
Thiamin0.03mg3%
Riboflavin0.03mg2%
Niacin0.30mg2%
Vitamin A4.5mcg1%
Minerals
Manganese0.35mg15%
Potassium484mg10%
Copper0.07mg8%
Magnesium28mg7%
Iron1.1mg6%
Phosphorus56mg4%
Zinc0.28mg3%
Calcium23mg2%
Selenium0.43mcg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
67
67/100
Grade B
Nutrient density22/35
Protein quality6/15
Fiber6/10
Healthy fats10/10
Bioactives14/15
Glycemic impact6/10
Bioactives
betalainsanthocyaninsoleocanthalnitrates
What's in it โ ingredient scores
This recipe scores 67 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
