โ All recipes
74
Sides & Snacksยท American
Roasted Butternut Squash
Caramelized butternut cubes with sage.
KetoPaleoWhole30Low-CarbVegan
๐งบ You have 0/5 tracked ingredients โ missing Squash, Olive Oil, Sage (Dried), Salt +1.
4Serves
10mPrep
28mCook
38mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 cups cubed butternut squash~560 gโ Squash
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท1 tbsp chopped sage~2 gโ Sage (Dried)
- ยท1 pinch salt~0 gSalt
- ยท1 pinch black pepper~0 gBlack Pepper
Steps
- 1Toss squash with oil, sage, salt and pepper.
- 2Spread on a tray.
- 3Roast at 425ยฐF for 28 minutes.
Nutrition ยท 1 serving (~147 g)
๐ฅ Calories112
๐ฅฉ Protein1.2g2% DV
๐ Carbs13g5% DV
๐ฅ Fat6.9g9% DV
๐ฟ Fiber2.5g9% DV
Sugar 2.5 gSodium 32 mg
Vitamins
Vitamin A296mcg33%
Vitamin C20mg22%
Vitamin E1.6mg11%
Vitamin K11mcg9%
Vitamin B60.12mg7%
Folate20mcg5%
Niacin0.72mg5%
Thiamin0.05mg4%
Riboflavin0.03mg2%
Minerals
Magnesium34mg8%
Manganese0.17mg7%
Potassium314mg7%
Copper0.05mg6%
Iron0.78mg4%
Phosphorus43mg3%
Calcium42mg3%
Zinc0.15mg1%
Selenium0.28mcg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
74
74/100
Grade B
Nutrient density26/35
Protein quality3/15
Fiber6/10
Healthy fats10/10
Bioactives14/15
Glycemic impact9/10
Bioactives
beta-caroteneoleocanthalluteinflavanols
What's in it โ ingredient scores
This recipe scores 74 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
