โ All recipes
79
Sides & Snacksยท Italian
Roasted Fennel
Sweet caramelized fennel wedges with parmesan.
KetoLow-CarbMediterraneanVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Fennel, Olive Oil, Parmesan, Salt +1.
4Serves
8mPrep
25mCook
33mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 fennel bulbs, wedged~480 gโ Fennel
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท1/4 cup grated parmesan~25 gโ Parmesan
- ยท1 pinch salt~0 gSalt
- ยท1 pinch black pepper~0 gBlack Pepper
Steps
- 1Toss fennel with oil, salt and pepper.
- 2Roast at 425ยฐF for 25 minutes.
- 3Top with parmesan.
Nutrition ยท 1 serving (~133 g)
๐ฅ Calories119
๐ฅฉ Protein3.8g8% DV
๐ Carbs8.3g3% DV
๐ฅ Fat8.6g11% DV
๐ฟ Fiber3.4g12% DV
Sugar 4.3 gSodium 174 mg
Vitamins
Vitamin K33mcg28%
Vitamin C22mg24%
Vitamin E1.3mg9%
Folate29mcg7%
Riboflavin0.06mg5%
Thiamin0.05mg4%
Vitamin B60.07mg4%
Vitamin B120.09mcg4%
Vitamin A28mcg3%
Niacin0.49mg3%
Vitamin D0.03mcg0%
Minerals
Calcium126mg10%
Potassium439mg9%
Manganese0.20mg9%
Phosphorus93mg7%
Copper0.05mg6%
Magnesium21mg5%
Iron0.80mg4%
Zinc0.43mg4%
Selenium1.9mcg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
79
79/100
Grade A
Nutrient density27/35
Protein quality8/15
Fiber7/10
Healthy fats9/10
Bioactives15/15
Glycemic impact8/10
โ 1 anti-nutrient penalty
Bioactives
anetholeflavonoidsoleocanthalquercetinrutin
What's in it โ ingredient scores
This recipe scores 79 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
