โ All recipes
84
Sides & Snacksยท American
Rosemary Roasted Nuts
Warm spiced roasted nuts with rosemary and sea salt.
KetoPaleoWhole30Low-CarbVegan
๐งบ You have 0/5 tracked ingredients โ missing Cashews, Olive Oil, Rosemary, Salt +1.
4Serves
5mPrep
12mCook
17mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups mixed nuts~280 gโ Cashews
- ยท1 tbsp olive oil~14 gโ Olive Oil
- ยท1 tbsp chopped rosemary~2 gโ Rosemary
- ยท1/2 tsp sea salt~3 gSalt
- ยท1 pinch cayenne~0 gโ Cayenne Pepper
Steps
- 1Toss nuts with oil, rosemary, salt and cayenne.
- 2Spread on a tray.
- 3Roast at 350ยฐF for 12 minutes.
Nutrition ยท 1 serving (~75 g)
๐ฅ Calories424
๐ฅฉ Protein10g20% DV
๐ Carbs16g6% DV
๐ฅ Fat36g46% DV
๐ฟ Fiber3.5g13% DV
Sugar 3.1 gSodium 295 mg
Vitamins
Thiamin0.21mg18%
Vitamin E2.6mg17%
Niacin1.8mg11%
Riboflavin0.14mg11%
Vitamin B60.14mg8%
Folate28mcg7%
Vitamin K5.3mcg4%
Vitamin C0.50mg1%
Vitamin A1.3mcg0%
Minerals
Copper0.70mg78%
Manganese0.90mg39%
Magnesium84mg20%
Phosphorus210mg17%
Zinc1.8mg16%
Iron1.8mg10%
Potassium311mg7%
Selenium3.5mcg6%
Calcium56mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
84
84/100
Grade A
Nutrient density28/35
Protein quality10/15
Fiber7/10
Healthy fats10/10
Bioactives14/15
Glycemic impact9/10
Bioactives
oleocanthalflavanolscapsaicinrosmarinic acid
What's in it โ ingredient scores
This recipe scores 84 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
