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79
Mainsยท Japanese
Salmon Rice Bowl
Flaky salmon over rice with avocado, cucumber and soy.
High-ProteinPescatarianAnti-InflammatoryHigh-FiberGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Salmon, White Rice, Avocado, Cucumber +1.
4Serves
10mPrep
15mCook
25mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 salmon fillets~340 gโ Salmon
- ยท2 cups cooked rice~370 gโ White Rice
- ยท1 avocado, sliced~150 gโ Avocado
- ยท1/2 cucumber, sliced~150 gโ Cucumber
- ยท2 tbsp soy sauce~30 gSoy Sauce
Steps
- 1Bake or pan-sear the salmon and flake.
- 2Spoon rice into bowls.
- 3Top with salmon, avocado and cucumber; drizzle soy.
Nutrition ยท 1 serving (~260 g)
๐ฅ Calories367
๐ฅฉ Protein22g43% DV
๐ Carbs31g11% DV
๐ฅ Fat17g22% DV
๐ฟ Fiber3.0g11% DV
Sugar 0.93 gSodium 487 mg
Vitamins
Vitamin B122.3mcg96%
Niacin8.0mg50%
Vitamin B60.68mg40%
Vitamin D5.6mcg28%
Riboflavin0.33mg25%
Thiamin0.28mg23%
Folate52mcg13%
Vitamin E1.7mg11%
Vitamin K12mcg10%
Vitamin C4.9mg5%
Vitamin A23mcg3%
Minerals
Selenium32mcg57%
Copper0.27mg30%
Phosphorus303mg24%
Manganese0.45mg20%
Potassium643mg14%
Magnesium56mg13%
Zinc1.3mg12%
Iron1.6mg9%
Calcium30mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
79
79/100
Grade A
Nutrient density30/35
Protein quality10/15
Fiber3/10
Healthy fats10/10
Bioactives10/15
Glycemic impact9/10
Bioactives
luteinoleocanthal
What's in it โ ingredient scores
This recipe scores 79 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
