Sides & Snacks· American

Garlic Sautéed Mushrooms

Name: Garlic Sautéed Mushrooms
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb mushrooms, sliced; 3 tbsp butter; 3 garlic cloves, minced; 1 tsp chopped thyme; 1 pinch salt

Buttery mushrooms with garlic and thyme.

KetoLow-CarbVegetarianGluten-Free

🧺 You have 0/5 tracked ingredients — missing Mushroom, Butter, Garlic, Thyme +1.

4Serves

8mPrep

12mCook

20mTotal

EasyLevel

•Go easy on butter~1.5× a typical amount · high in saturated fat

Ingredients

Make

servings

·1 lb mushrooms, sliced~454 g↗ Mushroom
·3 tbsp butter~43 g↗ Butter
·3 garlic cloves, minced~9 g↗ Garlic
·1 tsp chopped thyme~1 g↗ Thyme
·1 pinch salt~1 gSalt

Steps

1Sear mushrooms in butter until golden.
2Add garlic and thyme.
3Season and serve.

Nutrition · 1 serving (~127 g)

🔥 Calories105

🥩 Protein3.7g7% DV

🍞 Carbs3.1g1% DV

🥑 Fat9.0g12% DV

🌿 Fiber0.79g3% DV

Sugar 1.2 gSodium 114 mg

Vitamins

Riboflavin0.42mg32%

Niacin3.9mg24%

Vitamin A71mcg8%

Thiamin0.06mg5%

Vitamin B60.08mg5%

Folate17mcg4%

Vitamin C2.5mg3%

Vitamin K2.5mcg2%

Vitamin B120.04mcg2%

Vitamin E0.23mg2%

Vitamin D0.09mcg0%

Minerals

Copper0.24mg27%

Selenium7.1mcg13%

Phosphorus104mg8%

Potassium287mg6%

Manganese0.11mg5%

Zinc0.50mg5%

Iron0.66mg4%

Magnesium10mg2%

Calcium14mg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

64/100

Grade B

Nutrient density27/35

Protein quality8/15

Fiber3/10

Healthy fats4/10

Bioactives14/15

Glycemic impact10/10

− 3 anti-nutrient penalty

Bioactives

allicinergothioneineflavonoidsrosmarinic acid

⚠ Very high saturated fat

What's in it — ingredient scores

This recipe scores 64 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Salt

~1 g

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