โ All recipes
71
Breakfastยท American
Savory Oatmeal with Egg
Creamy oats turned savory with cheese, scallion and a soft egg on top.
High-ProteinHigh-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Rolled Oats, Broth, Parmesan, Egg +1.
2Serves
3mPrep
10mCook
13mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1 cup rolled oats~90 gRolled Oats
- ยท2 cups broth~480 gBroth
- ยท1/4 cup grated parmesan~25 gโ Parmesan
- ยท2 eggs~100 gโ Egg
- ยท2 tbsp sliced scallion~12 gโ Chive
Steps
- 1Cook oats in broth for 5 minutes, stir in parmesan.
- 2Fry or poach the eggs.
- 3Top each bowl with an egg and scallion.
Nutrition ยท 1 serving (~354 g)
๐ฅ Calories303
๐ฅฉ Protein18g36% DV
๐ Carbs31g11% DV
๐ฅ Fat11g14% DV
๐ฟ Fiber4.3g15% DV
Sugar 1.1 gSodium 1205 mg
Vitamins
Vitamin B120.80mcg33%
Riboflavin0.36mg28%
Thiamin0.32mg27%
Vitamin A103mcg11%
Folate43mcg11%
Niacin1.5mg9%
Vitamin B60.15mg9%
Vitamin K7.9mcg7%
Vitamin E0.87mg6%
Vitamin D1.1mcg5%
Vitamin C1.0mg1%
Minerals
Manganese1.6mg68%
Selenium30mcg54%
Phosphorus378mg30%
Copper0.26mg29%
Zinc2.5mg23%
Magnesium74mg18%
Iron3.0mg16%
Calcium195mg15%
Potassium342mg7%
Estimated per serving โ for guidance, not a measured label.
What drives the score
71
71/100
Grade B
Nutrient density29/35
Protein quality10/15
Fiber5/10
Healthy fats7/10
Bioactives10/15
Glycemic impact9/10
โ 2 anti-nutrient penalty
Bioactives
luteinflavanols
โ High sodium
What's in it โ ingredient scores
This recipe scores 71 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
