Breakfast· British

Scotch Eggs

Name: Scotch Eggs
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: British
Ingredients: 4 soft-boiled eggs, peeled; 12 oz breakfast sausage; 1/2 cup breadcrumbs; 1 beaten egg; 1/4 cup flour

Soft-boiled eggs wrapped in sausage, breaded and baked.

High-ProteinDairy-Free

🧺 You have 0/5 tracked ingredients — missing Egg, Pork, Breadcrumbs, Egg +1.

4Serves

20mPrep

25mCook

45mTotal

EasyLevel

Ingredients

Make

servings

·4 soft-boiled eggs, peeled~200 g↗ Egg
·12 oz breakfast sausage~340 g↗ Pork
·1/2 cup breadcrumbs~54 gBreadcrumbs
·1 beaten egg~50 g↗ Egg
·1/4 cup flour~30 gAll-Purpose Flour

Steps

1Wrap each egg in sausage, then roll in flour, egg and breadcrumbs.
2Place on a lined tray.
3Bake at 400°F for 25 minutes until golden.

Nutrition · 1 serving (~168 g)

🔥 Calories425

🥩 Protein24g48% DV

🍞 Carbs16g6% DV

🥑 Fat29g37% DV

🌿 Fiber0.82g3% DV

Sugar 1.2 gSodium 665 mg

Vitamins

Vitamin B121.3mcg52%

Riboflavin0.50mg38%

Thiamin0.42mg35%

Niacin4.8mg30%

Vitamin B60.27mg16%

Folate57mcg14%

Vitamin A75mcg8%

Vitamin D1.4mcg7%

Vitamin E0.83mg6%

Vitamin K1.1mcg1%

Minerals

Selenium41mcg74%

Zinc2.7mg25%

Phosphorus292mg23%

Iron3.1mg17%

Copper0.15mg17%

Manganese0.21mg9%

Magnesium28mg7%

Potassium307mg7%

Calcium65mg5%

Estimated per serving — for guidance, not a measured label.

What drives the score

54/100

Grade C

Nutrient density22/35

Protein quality10/15

Fiber1/10

Healthy fats7/10

Bioactives7/15

Glycemic impact9/10

− 2 anti-nutrient penalty

⚠ Moderate saturated fat

⚠ Moderate sodium

What's in it — ingredient scores

This recipe scores 54 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Breadcrumbs

~54 g

Egg

~50 g

🫙

All-Purpose Flour

~30 g

More Breakfast

🥣Overnight Oats 🍳Veggie Omelette 🍧Greek Yogurt Parfait 🥑Avocado Toast