โ All recipes
56
Mainsยท British
Shepherd's Pie
Savory lamb and vegetables under a mashed potato crust.
High-ProteinGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Lamb, Potato, Peas And Carrot, Onions +1.
4Serves
25mPrep
30mCook
55mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb ground lamb~454 gโ Lamb
- ยท3 cups mashed potatoes~660 gโ Potato
- ยท1 cup peas and carrots~160 gโ Peas And Carrot
- ยท1 onion, diced~110 gโ Onions
- ยท2 tbsp tomato paste~32 gTomato Sauce
Steps
- 1Brown lamb with onion and tomato paste, add vegetables.
- 2Top with mashed potatoes.
- 3Bake at 400ยฐF for 25 minutes until golden.
Nutrition ยท 1 serving (~354 g)
๐ฅ Calories515
๐ฅฉ Protein22g43% DV
๐ Carbs40g15% DV
๐ฅ Fat30g38% DV
๐ฟ Fiber4.2g15% DV
Sugar 6.3 gSodium 443 mg
Vitamins
Vitamin B121.5mcg63%
Niacin7.2mg45%
Vitamin B60.58mg34%
Thiamin0.34mg28%
Riboflavin0.33mg25%
Vitamin C16mg18%
Vitamin A151mcg17%
Vitamin K13mcg11%
Folate43mcg11%
Vitamin E0.98mg7%
Vitamin D0.03mcg0%
Minerals
Zinc4.3mg39%
Copper0.33mg37%
Selenium18mcg33%
Phosphorus307mg25%
Potassium1036mg22%
Iron3.3mg19%
Manganese0.38mg17%
Magnesium66mg16%
Calcium67mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
56
56/100
Grade C
Nutrient density20/35
Protein quality9/15
Fiber3/10
Healthy fats7/10
Bioactives10/15
Glycemic impact8/10
โ 1 anti-nutrient penalty
Bioactives
luteinflavanols
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 56 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
