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55
Breakfastยท Icelandic
Skyr with Honey & Nuts
Icelandic skyr topped with honey and toasted nuts.
VegetarianGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Greek Yogurt, Honey, Almonds, Pumpkin Seeds (Pepitas).
1Serves
3mPrep
0mCook
3mTotal
EasyLevel
Ingredients
Make
1
serving- ยท1 cup skyr~227 gโ Greek Yogurt
- ยท1 tbsp honey~21 gHoney
- ยท3 tbsp mixed nuts~27 gโ Almonds
- ยท1 tbsp pumpkin seeds~9 gโ Pumpkin Seeds (Pepitas)
Steps
- 1Spoon skyr into a bowl.
- 2Scatter nuts and seeds.
- 3Drizzle with honey.
Nutrition ยท 1 serving (~284 g)
๐ฅ Calories430
๐ฅฉ Protein32g64% DV
๐ Carbs34g13% DV
๐ฅ Fat20g25% DV
๐ฟ Fiber2.1g8% DV
Sugar 26 gSodium 126 mg
Vitamins
Vitamin B121.3mcg54%
Riboflavin0.42mg32%
Vitamin E2.6mg17%
Thiamin0.17mg14%
Niacin1.8mg11%
Vitamin B60.18mg11%
Folate25mcg6%
Vitamin K1.6mcg1%
Vitamin A5.5mcg1%
Vitamin D0.10mcg1%
Vitamin C0.30mg0%
Minerals
Phosphorus493mg39%
Copper0.31mg34%
Manganese0.68mg30%
Zinc3.0mg28%
Magnesium100mg24%
Calcium302mg23%
Selenium12mcg22%
Potassium563mg12%
Iron1.7mg9%
Estimated per serving โ for guidance, not a measured label.
What drives the score
55
55/100
Grade C
Nutrient density18/35
Protein quality11/15
Fiber2/10
Healthy fats10/10
Bioactives8/15
Glycemic impact5/10
Bioactives
flavanols
What's in it โ ingredient scores
This recipe scores 55 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
