โ All recipes
71
Sides & Snacksยท Chinese
Smashed Cucumber Salad
Crunchy smashed cucumbers in a garlicky sesame-soy dressing.
VeganGluten-FreeDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing Cucumber, Soy Sauce, Soybean Oil, Garlic.
4Serves
12mPrep
0mCook
12mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cucumbers~602 gโ Cucumber
- ยท2 tbsp soy sauce~32 gSoy Sauce
- ยท1 tbsp rice vinegar~15 g
- ยท1 tbsp sesame oil~14 gโ Soybean Oil
- ยท2 garlic cloves, minced~6 gโ Garlic
Steps
- 1Smash and roughly chop the cucumbers.
- 2Toss with soy, vinegar, sesame oil and garlic.
- 3Chill 15 minutes.
Nutrition ยท 1 serving (~167 g)
๐ฅ Calories60
๐ฅฉ Protein1.7g3% DV
๐ Carbs6.2g2% DV
๐ฅ Fat3.6g5% DV
๐ฟ Fiber0.73g3% DV
Sugar 2.5 gSodium 459 mg
Vitamins
Vitamin K16mcg13%
Vitamin C4.7mg5%
Vitamin B60.08mg5%
Riboflavin0.05mg4%
Thiamin0.04mg3%
Folate13mcg3%
Niacin0.46mg3%
Vitamin A7.5mcg1%
Vitamin E0.10mg1%
Minerals
Manganese0.18mg8%
Copper0.07mg8%
Magnesium25mg6%
Potassium245mg5%
Phosphorus48mg4%
Iron0.68mg4%
Zinc0.33mg3%
Calcium29mg2%
Selenium0.93mcg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
71
71/100
Grade B
Nutrient density31/35
Protein quality7/15
Fiber4/10
Healthy fats5/10
Bioactives12/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
allicinlignanssesamol
โ High sodium
What's in it โ ingredient scores
This recipe scores 71 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
