โ All recipes
67
Breakfastยท American
Smoked Salmon Bagel
Toasted bagel with cream cheese, smoked salmon, red onion and capers.
High-ProteinPescatarianAnti-Inflammatory
๐งบ You have 0/4 tracked ingredients โ missing Bread, Cream Cheese, Salmon, Onions.
1Serves
5mPrep
2mCook
7mTotal
EasyLevel
Ingredients
Make
1
serving- ยท1 bagel, split~98 gBread
- ยท3 tbsp cream cheese~45 gCream Cheese
- ยท3 oz smoked salmon~85 gโ Salmon
- ยท2 tbsp sliced red onion~18 gโ Onions
- ยท1 tbsp capers~9 g
Steps
- 1Toast the bagel.
- 2Spread with cream cheese.
- 3Layer salmon, onion and capers.
Nutrition ยท 1 serving (~255 g)
๐ฅ Calories526
๐ฅฉ Protein29g58% DV
๐ Carbs57g21% DV
๐ฅ Fat20g26% DV
๐ฟ Fiber2.7g10% DV
Sugar 7.7 gSodium 1550 mg
Vitamins
Vitamin B122.9mcg121%
Niacin9.6mg60%
Vitamin D9.6mcg48%
Thiamin0.49mg41%
Riboflavin0.49mg38%
Folate123mcg31%
Vitamin B60.33mg19%
Vitamin A146mcg16%
Vitamin E1.8mg12%
Vitamin K8.4mcg7%
Vitamin C1.9mg2%
Minerals
Selenium53mcg96%
Phosphorus343mg27%
Copper0.24mg27%
Iron4.2mg23%
Manganese0.47mg20%
Zinc1.6mg14%
Magnesium52mg12%
Calcium128mg10%
Potassium375mg8%
Estimated per serving โ for guidance, not a measured label.
What drives the score
67
67/100
Grade B
Nutrient density31/35
Protein quality10/15
Fiber2/10
Healthy fats6/10
Bioactives12/15
Glycemic impact7/10
โ 3 anti-nutrient penalty
Bioactives
quercetinanthocyaninsflavanols
โ High sodium
What's in it โ ingredient scores
This recipe scores 67 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
