โ All recipes
71
Breakfastยท American
Smoked Salmon Scramble
Soft scrambled eggs folded with smoked salmon and chives.
KetoLow-CarbHigh-ProteinPescatarianAnti-Inflammatory
๐งบ You have 0/5 tracked ingredients โ missing Egg, Salmon, Chive, Butter +1.
2Serves
3mPrep
5mCook
8mTotal
EasyLevel
Ingredients
Make
2
servings- ยท4 eggs~200 gโ Egg
- ยท3 oz smoked salmon, torn~85 gโ Salmon
- ยท1 tbsp chopped chives~3 gโ Chive
- ยท1 tbsp butter~14 gโ Butter
- ยท1 pinch black pepper~0 gBlack Pepper
Steps
- 1Soft-scramble the eggs in butter over low heat.
- 2Fold in the salmon off the heat.
- 3Top with chives and pepper.
Nutrition ยท 1 serving (~151 g)
๐ฅ Calories261
๐ฅฉ Protein23g46% DV
๐ Carbs0.85g0% DV
๐ฅ Fat18g23% DV
๐ฟ Fiber0.09g0% DV
Sugar 0.35 gSodium 730 mg
Vitamins
Vitamin B122.8mcg115%
Riboflavin0.48mg37%
Vitamin D7.3mcg36%
Niacin3.6mg23%
Vitamin B60.35mg21%
Vitamin A183mcg20%
Thiamin0.17mg14%
Folate51mcg13%
Vitamin E1.7mg11%
Vitamin K4.5mcg4%
Vitamin C0.85mg1%
Minerals
Selenium50mcg91%
Phosphorus317mg25%
Copper0.18mg20%
Zinc1.6mg15%
Iron2.2mg12%
Potassium299mg6%
Magnesium24mg6%
Calcium60mg5%
Manganese0.06mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
71
71/100
Grade B
Nutrient density35/35
Protein quality12/15
Fiber0/10
Healthy fats8/10
Bioactives8/15
Glycemic impact10/10
โ 3 anti-nutrient penalty
Bioactives
lutein
โ Moderate saturated fat
โ High sodium
What's in it โ ingredient scores
This recipe scores 71 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
