โ All recipes
71
Breakfastยท American
Smoked Salmon Toast
Cream cheese and smoked salmon on toasted rye with capers.
High-ProteinPescatarianAnti-Inflammatory
๐งบ You have 0/4 tracked ingredients โ missing Bread, Cream Cheese, Salmon, Dill Weed.
1Serves
5mPrep
2mCook
7mTotal
EasyLevel
Ingredients
Make
1
serving- ยท2 slices rye bread~52 gBread
- ยท3 tbsp cream cheese~45 gCream Cheese
- ยท3 oz smoked salmon~85 gโ Salmon
- ยท1 tbsp capers~9 g
- ยท1 tsp dill~1 gโ Dill Weed
Steps
- 1Toast the rye.
- 2Spread with cream cheese and layer salmon.
- 3Top with capers and dill.
Nutrition ยท 1 serving (~192 g)
๐ฅ Calories376
๐ฅฉ Protein23g47% DV
๐ Carbs27g10% DV
๐ฅ Fat20g25% DV
๐ฟ Fiber3.7g13% DV
Sugar 1.9 gSodium 1352 mg
Vitamins
Vitamin B122.9mcg121%
Vitamin D9.6mcg48%
Niacin7.2mg45%
Vitamin B60.56mg33%
Thiamin0.36mg30%
Riboflavin0.36mg28%
Vitamin A157mcg17%
Vitamin K17mcg14%
Folate49mcg12%
Vitamin E1.8mg12%
Vitamin C1.5mg2%
Minerals
Selenium48mcg87%
Copper0.34mg38%
Manganese0.85mg37%
Phosphorus346mg28%
Iron3.1mg17%
Zinc1.8mg16%
Magnesium53mg13%
Potassium533mg11%
Calcium128mg10%
Estimated per serving โ for guidance, not a measured label.
What drives the score
71
71/100
Grade B
Nutrient density35/35
Protein quality10/15
Fiber4/10
Healthy fats5/10
Bioactives8/15
Glycemic impact9/10
โ 3 anti-nutrient penalty
Bioactives
flavanols
โ Moderate saturated fat
โ High sodium
What's in it โ ingredient scores
This recipe scores 71 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
