โ All recipes
67
Breakfastยท American
Soft-Boiled Eggs
Jammy soft-boiled eggs with a spoonable yolk.
KetoPaleoWhole30Low-CarbHigh-Protein
๐งบ You have 0/2 tracked ingredients โ missing Egg, Salt.
2Serves
2mPrep
8mCook
10mTotal
EasyLevel
Ingredients
Make
2
servings- ยท4 eggs~200 gโ Egg
- ยท6 cups water~1440 g
- ยท1 pinch salt~0 gSalt
Steps
- 1Bring water to a boil and gently lower in the eggs.
- 2Boil exactly 6ยฝ minutes.
- 3Transfer to ice water for 1 minute, then peel.
Nutrition ยท 1 serving (~820 g)
๐ฅ Calories143
๐ฅฉ Protein13g25% DV
๐ Carbs0.70g0% DV
๐ฅ Fat9.5g12% DV
๐ฟ Fiber0.00g0% DV
Sugar 0.40 gSodium 201 mg
Vitamins
Vitamin B120.90mcg38%
Riboflavin0.38mg29%
Folate94mcg24%
Vitamin A119mcg13%
Vitamin D1.8mcg9%
Vitamin B60.12mg7%
Vitamin E1.0mg7%
Thiamin0.05mg4%
Niacin0.06mg0%
Vitamin K0.40mcg0%
Minerals
Selenium32mcg58%
Phosphorus195mg16%
Zinc1.1mg10%
Iron1.7mg9%
Copper0.07mg8%
Calcium50mg4%
Potassium136mg3%
Magnesium12mg3%
Manganese0.03mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
67
67/100
Grade B
Nutrient density30/35
Protein quality12/15
Fiber0/10
Healthy fats5/10
Bioactives8/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
lutein
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 67 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
