โ All recipes
65
Mainsยท Italian
Spaghetti Bolognese
Classic slow-simmered meat sauce over spaghetti.
High-ProteinMediterraneanDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Spaghetti, Beef, Tomato, Onions +1.
4Serves
10mPrep
40mCook
50mTotal
EasyLevel
Ingredients
Make
4
servings- ยท12 oz spaghetti~340 gโ Spaghetti
- ยท1 lb ground beef~454 gโ Beef
- ยท2 cups crushed tomatoes~490 gโ Tomato
- ยท1 onion, diced~150 gโ Onions
- ยท3 garlic cloves, minced~9 gโ Garlic
Steps
- 1Brown beef with onion and garlic.
- 2Add tomatoes and simmer 30 minutes.
- 3Serve over cooked spaghetti.
Nutrition ยท 1 serving (~361 g)
๐ฅ Calories642
๐ฅฉ Protein33g66% DV
๐ Carbs73g27% DV
๐ฅ Fat24g30% DV
๐ฟ Fiber4.3g16% DV
Sugar 7.3 gSodium 207 mg
Vitamins
Vitamin B121.8mcg73%
Niacin8.3mg52%
Vitamin B60.63mg37%
Thiamin0.38mg32%
Riboflavin0.39mg30%
Folate120mcg30%
Vitamin C16mg18%
Vitamin K9.1mcg8%
Vitamin E1.0mg7%
Vitamin A49mcg5%
Vitamin D0.12mcg1%
Minerals
Selenium49mcg89%
Zinc6.0mg55%
Copper0.36mg40%
Manganese0.90mg39%
Phosphorus341mg27%
Iron4.8mg27%
Potassium901mg19%
Magnesium78mg19%
Calcium61mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
65
65/100
Grade B
Nutrient density21/35
Protein quality10/15
Fiber3/10
Healthy fats7/10
Bioactives14/15
Glycemic impact8/10
Bioactives
lycopeneallicinquercetinflavanols
What's in it โ ingredient scores
This recipe scores 65 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
