Breakfast· American

Steel-Cut Oats

Name: Steel-Cut Oats
Prep time: 2 min
Cook time: 30 min
Total time: 32 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup steel-cut oats; 3 cups water; 1 cup milk; 1 pinch salt; 1 tbsp maple syrup

Chewy, hearty steel-cut oats simmered until creamy.

High-FiberVegetarianGluten-Free

🧺 You have 0/4 tracked ingredients — missing Oat, Milk, Salt, Maple Syrup.

4Serves

2mPrep

30mCook

32mTotal

EasyLevel

Ingredients

Make

servings

·1 cup steel-cut oats~160 g↗ Oat
·3 cups water~720 g
·1 cup milk~244 g↗ Milk
·1 pinch salt~0 gSalt
·1 tbsp maple syrup~20 gMaple Syrup

Steps

1Toast the oats briefly, then add water, milk and salt.
2Simmer 25–30 minutes, stirring occasionally.
3Sweeten and serve.

Nutrition · 1 serving (~286 g)

🔥 Calories202

🥩 Protein7.3g15% DV

🍞 Carbs32g12% DV

🥑 Fat4.7g6% DV

🌿 Fiber4.1g15% DV

Sugar 6.1 gSodium 58 mg

Vitamins

Riboflavin0.30mg23%

Thiamin0.27mg23%

Vitamin B120.28mcg12%

Folate17mcg4%

Niacin0.66mg4%

Vitamin D0.72mcg4%

Vitamin B60.06mg4%

Vitamin A17mcg2%

Vitamin E0.17mg1%

Vitamin K0.78mcg1%

Minerals

Manganese2.1mg90%

Selenium11mcg19%

Copper0.17mg19%

Phosphorus195mg16%

Zinc1.4mg13%

Iron1.9mg10%

Magnesium41mg10%

Calcium90mg7%

Potassium235mg5%

Estimated per serving — for guidance, not a measured label.

What drives the score

60/100

Grade B

Nutrient density22/35

Protein quality8/15

Fiber6/10

Healthy fats5/10

Bioactives8/15

Glycemic impact8/10

Bioactives

avenanthramides

What's in it — ingredient scores

This recipe scores 60 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Oat

~160 g

🧂

water

~720 g

Milk

~244 g

🫙

Salt

~0 g

🫙

Maple Syrup

~20 g

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