โ All recipes
47
Sides & Snacksยท American
Stovetop Popcorn
Freshly popped popcorn with butter and salt.
KetoLow-CarbVegetarianGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Corn Grain, Coconut Oil, Butter, Salt.
4Serves
2mPrep
8mCook
10mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1/2 cup popcorn kernels~82 gโ Corn Grain
- ยท2 tbsp coconut oil~27 gโ Coconut Oil
- ยท2 tbsp butter, melted~28 gโ Butter
- ยท1/2 tsp salt~3 gSalt
Steps
- 1Heat oil and kernels in a covered pot, shaking.
- 2Pop until gaps slow.
- 3Toss with butter and salt.
Nutrition ยท 1 serving (~35 g)
๐ฅ Calories185
๐ฅฉ Protein2.3g5% DV
๐ Carbs15g5% DV
๐ฅ Fat13g17% DV
๐ฟ Fiber2.1g8% DV
Sugar 0.17 gSodium 332 mg
Vitamins
Thiamin0.07mg6%
Vitamin A49mcg5%
Niacin0.70mg4%
Vitamin B60.07mg4%
Vitamin E0.30mg2%
Folate6.8mcg2%
Riboflavin0.02mg2%
Vitamin K0.73mcg1%
Vitamin D0.10mcg1%
Vitamin B120.01mcg0%
Minerals
Magnesium27mg6%
Selenium3.5mcg6%
Manganese0.13mg6%
Phosphorus70mg6%
Zinc0.60mg5%
Copper0.04mg4%
Iron0.55mg3%
Potassium74mg2%
Calcium3.8mg0%
Estimated per serving โ for guidance, not a measured label.
What drives the score
47
47/100
Grade C
Nutrient density18/35
Protein quality7/15
Fiber8/10
Healthy fats4/10
Bioactives7/15
Glycemic impact9/10
โ 4 anti-nutrient penalty
โ Very high saturated fat
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 47 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
