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69
Dessertsยท American
Strawberry Banana Nice Cream
Two-fruit soft serve, naturally sweet and dairy-free.
VeganDairy-FreeGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Banana, Strawberries, Almonds, Lemon.
4Serves
8mPrep
0mCook
8mTotal
EasyLevel
Ingredients
Make
4
servings- ยท3 frozen bananas~354 gโ Banana
- ยท2 cups frozen strawberries~300 gโ Strawberries
- ยท2 tbsp almond milk~30 gโ Almonds
- ยท1 tsp lemon juice~5 gโ Lemon
Steps
- 1Blend frozen banana, strawberries, milk and lemon until creamy.
- 2Scrape and blend again.
- 3Serve soft.
Nutrition ยท 1 serving (~172 g)
๐ฅ Calories103
๐ฅฉ Protein1.5g3% DV
๐ Carbs26g9% DV
๐ฅ Fat0.43g1% DV
๐ฟ Fiber3.7g13% DV
Sugar 14 gSodium 9.2 mg
Vitamins
Vitamin C40mg44%
Vitamin B60.38mg22%
Folate40mcg10%
Riboflavin0.10mg8%
Niacin0.85mg5%
Thiamin0.05mg4%
Vitamin E0.45mg3%
Vitamin K2.6mcg2%
Vitamin B120.03mcg1%
Vitamin A7.1mcg1%
Vitamin D0.12mcg1%
Minerals
Manganese0.50mg22%
Copper0.12mg13%
Potassium452mg10%
Magnesium33mg8%
Iron0.62mg3%
Phosphorus41mg3%
Calcium35mg3%
Zinc0.28mg3%
Selenium1.0mcg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
69
69/100
Grade B
Nutrient density31/35
Protein quality4/15
Fiber8/10
Healthy fats5/10
Bioactives10/15
Glycemic impact6/10
Bioactives
anthocyaninsflavanols
What's in it โ ingredient scores
This recipe scores 69 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
