Desserts· American

Strawberry Chia Jam Yogurt

Name: Strawberry Chia Jam Yogurt
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups strawberries; 2 tbsp chia seeds; 2 tbsp honey; 2 cups Greek yogurt; 1 tsp vanilla extract

Greek yogurt swirled with a quick no-sugar chia strawberry jam.

VegetarianHigh-ProteinGluten-Free

🧺 You have 0/5 tracked ingredients — missing Strawberries, Chia Seed, Honey, Greek Yogurt +1.

4Serves

10mPrep

0mCook

10mTotal

EasyLevel

Ingredients

Make

servings

·2 cups strawberries~304 g↗ Strawberries
·2 tbsp chia seeds~20 g↗ Chia Seed
·2 tbsp honey~42 gHoney
·2 cups Greek yogurt~480 g↗ Greek Yogurt
·1 tsp vanilla extract~4 gVanilla Extract

Steps

1Mash strawberries with chia and honey and let thicken.
2Swirl into the yogurt.
3Serve chilled.

Nutrition · 1 serving (~213 g)

🔥 Calories156

🥩 Protein10g20% DV

🍞 Carbs22g8% DV

🥑 Fat3.7g5% DV

🌿 Fiber3.3g12% DV

Sugar 16 gSodium 56 mg

Vitamins

Vitamin C67mg74%

Vitamin B120.36mcg15%

Riboflavin0.18mg14%

Folate29mcg7%

Thiamin0.08mg7%

Niacin0.79mg5%

Vitamin B60.08mg5%

Vitamin K3.0mcg3%

Vitamin E0.22mg1%

Vitamin A12mcg1%

Minerals

Phosphorus204mg16%

Manganese0.36mg16%

Calcium199mg15%

Copper0.09mg10%

Zinc1.1mg10%

Selenium5.3mcg10%

Magnesium40mg10%

Potassium325mg7%

Iron0.75mg4%

Estimated per serving — for guidance, not a measured label.

What drives the score

77/100

Grade A

Nutrient density31/35

Protein quality11/15

Fiber6/10

Healthy fats5/10

Bioactives14/15

Glycemic impact6/10

Bioactives

anthocyaninsellagic acidquercetinomega-3 alpha-linolenic acid

What's in it — ingredient scores

This recipe scores 77 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Honey

~42 g

Greek Yogurt

~480 g

🫙

Vanilla Extract

~4 g

More Desserts

🍫Dark Chocolate Avocado Mousse 🍪3-Ingredient Banana Oat Cookies 🫐Berry Chia Pudding 🍫Almond Butter Fat Bombs