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27
Desserts· American
Strawberry Mousse
Light, fluffy mousse from fresh strawberries and cream.
VegetarianGluten-Free
🧺 You have 0/5 tracked ingredients — missing Strawberries, Heavy Cream, Powdered Sugar, Lemon +1.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ·2 cups strawberries~304 g↗ Strawberries
- ·1.5 cups heavy cream~360 gHeavy Cream
- ·1/2 cup powdered sugar~60 gPowdered Sugar
- ·1 tbsp lemon juice~15 g↗ Lemon
- ·1 tsp vanilla extract~4 gVanilla Extract
Steps
- 1Purée the strawberries with lemon and sugar.
- 2Whip the cream and fold in the purée.
- 3Chill 2 hours.
Nutrition · 1 serving (~186 g)
🔥 Calories393
🥩 Protein2.3g5% DV
🍞 Carbs24g9% DV
🥑 Fat33g42% DV
🌿 Fiber1.5g5% DV
Sugar 21 gSodium 28 mg
Vitamins
Vitamin C69mg77%
Vitamin A271mcg30%
Riboflavin0.11mg8%
Folate28mcg7%
Vitamin E0.94mg6%
Vitamin K5.5mcg5%
Thiamin0.05mg4%
Vitamin B60.07mg4%
Vitamin B120.09mcg4%
Niacin0.40mg3%
Vitamin D0.09mcg0%
Minerals
Manganese0.24mg10%
Phosphorus70mg6%
Copper0.05mg6%
Calcium68mg5%
Potassium203mg4%
Magnesium16mg4%
Zinc0.36mg3%
Selenium1.2mcg2%
Iron0.33mg2%
Estimated per serving — for guidance, not a measured label.
What drives the score
27
27/100
Grade D
Nutrient density11/35
Protein quality2/15
Fiber2/10
Healthy fats4/10
Bioactives12/15
Glycemic impact5/10
− 3 anti-nutrient penalty
Bioactives
anthocyaninsflavanolsellagitannins
⚠ Very high saturated fat
What's in it — ingredient scores
This recipe scores 27 / D — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
