โ All recipes
78
Mainsยท American
Stuffed Bell Peppers
Peppers baked with a savory rice-and-beef filling.
High-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Bell Peppers, White Rice, Beef, Tomato Sauce +1.
4Serves
20mPrep
30mCook
50mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 bell peppers~480 gโ Bell Peppers
- ยท1 cup cooked rice~186 gโ White Rice
- ยท1 lb ground beef~454 gโ Beef
- ยท1 cup tomato sauce~245 gTomato Sauce
- ยท1 cup shredded cheese~113 gโ Cheddar Cheese
Steps
- 1Brown beef and mix with rice and tomato sauce.
- 2Stuff the peppers and top with cheese.
- 3Bake at 375ยฐF for 30 minutes.
Nutrition ยท 1 serving (~370 g)
๐ฅ Calories537
๐ฅฉ Protein31g62% DV
๐ Carbs27g10% DV
๐ฅ Fat34g44% DV
๐ฟ Fiber3.5g12% DV
Sugar 8.2 gSodium 539 mg
Vitamins
Vitamin C197mg219%
Vitamin B122.5mcg104%
Niacin8.8mg55%
Vitamin B60.92mg54%
Riboflavin0.38mg29%
Vitamin A201mcg22%
Folate89mcg22%
Thiamin0.26mg22%
Vitamin E2.9mg19%
Vitamin K15mcg12%
Vitamin D0.20mcg1%
Minerals
Zinc7.2mg65%
Selenium24mcg44%
Phosphorus374mg30%
Copper0.26mg29%
Potassium983mg21%
Iron3.8mg21%
Manganese0.44mg19%
Calcium236mg18%
Magnesium58mg14%
Estimated per serving โ for guidance, not a measured label.
What drives the score
78
78/100
Grade A
Nutrient density33/35
Protein quality10/15
Fiber3/10
Healthy fats7/10
Bioactives15/15
Glycemic impact7/10
โ 1 anti-nutrient penalty
Bioactives
lycopenecapsanthinluteinflavanolsanthocyanins
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 78 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
