โ All recipes
78
Mainsยท American
Stuffed Portobello Mushrooms
Meaty portobello caps filled with spinach, garlic and cheese.
Anti-InflammatoryVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Mushroom, Spinach, Breadcrumbs, Cheddar Cheese +1.
4Serves
15mPrep
20mCook
35mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 portobello caps~340 gโ Mushroom
- ยท3 cups spinach~90 gโ Spinach
- ยท1/2 cup breadcrumbs~54 gBreadcrumbs
- ยท1/2 cup shredded cheese~57 gโ Cheddar Cheese
- ยท3 garlic cloves, minced~9 gโ Garlic
Steps
- 1Wilt spinach with garlic and mix with breadcrumbs.
- 2Fill the caps and top with cheese.
- 3Bake at 400ยฐF for 20 minutes.
Nutrition ยท 1 serving (~138 g)
๐ฅ Calories138
๐ฅฉ Protein7.9g16% DV
๐ Carbs15g5% DV
๐ฅ Fat5.8g7% DV
๐ฟ Fiber2.1g8% DV
Sugar 2.3 gSodium 216 mg
Vitamins
Vitamin K105mcg87%
Niacin3.4mg21%
Riboflavin0.27mg21%
Folate67mcg17%
Vitamin A149mcg17%
Thiamin0.13mg11%
Vitamin B60.16mg9%
Vitamin C7.8mg9%
Vitamin B120.10mcg4%
Vitamin E0.61mg4%
Vitamin D0.15mcg1%
Minerals
Copper0.24mg27%
Selenium12mcg22%
Manganese0.42mg18%
Phosphorus173mg14%
Calcium157mg12%
Zinc1.2mg11%
Potassium518mg11%
Iron1.8mg10%
Magnesium37mg9%
Estimated per serving โ for guidance, not a measured label.
What drives the score
78
78/100
Grade A
Nutrient density33/35
Protein quality10/15
Fiber5/10
Healthy fats4/10
Bioactives15/15
Glycemic impact8/10
โ 2 anti-nutrient penalty
Bioactives
luteinsulforaphaneallicinflavanolsanthocyanins
โ Moderate saturated fat
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 78 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
