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78
Mainsยท American
Stuffed Zucchini Boats
Hollowed zucchini filled with turkey, tomato and cheese.
KetoLow-CarbHigh-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Zucchini, Ground Turkey, Tomato Sauce, Mozzarella +1.
4Serves
20mPrep
25mCook
45mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 zucchini, halved~800 gโ Zucchini
- ยท1 lb ground turkey~454 gโ Ground Turkey
- ยท1 cup marinara sauce~245 gTomato Sauce
- ยท1 cup shredded mozzarella~113 gโ Mozzarella
- ยท2 garlic cloves, minced~6 gโ Garlic
Steps
- 1Scoop out the zucchini and brown turkey with garlic and marinara.
- 2Fill the boats and top with cheese.
- 3Bake at 400ยฐF for 25 minutes.
Nutrition ยท 1 serving (~404 g)
๐ฅ Calories292
๐ฅฉ Protein26g52% DV
๐ Carbs13g5% DV
๐ฅ Fat16g20% DV
๐ฟ Fiber2.8g10% DV
Sugar 8.5 gSodium 472 mg
Vitamins
Niacin4.8mg30%
Vitamin B60.49mg29%
Vitamin C20mg23%
Riboflavin0.28mg22%
Vitamin B120.51mcg21%
Folate54mcg13%
Thiamin0.15mg13%
Vitamin A78mcg9%
Vitamin K8.6mcg7%
Vitamin E0.99mg7%
Vitamin D0.28mcg1%
Minerals
Selenium22mcg40%
Copper0.27mg30%
Phosphorus356mg28%
Zinc3.1mg28%
Potassium962mg20%
Magnesium69mg16%
Calcium208mg16%
Manganese0.36mg16%
Iron2.6mg15%
Estimated per serving โ for guidance, not a measured label.
What drives the score
78
78/100
Grade A
Nutrient density27/35
Protein quality12/15
Fiber4/10
Healthy fats7/10
Bioactives15/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
allicinlycopeneluteinquercetinflavanols
โ Moderate saturated fat
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 78 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
