โ All recipes
79
Sides & Snacksยท American
Sweet Potato Toast
Toasted sweet potato slabs topped with avocado.
PaleoWhole30High-FiberVeganGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Sweet Potato, Avocado, Lime, Crushed Red Pepper Flakes +1.
4Serves
8mPrep
10mCook
18mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 sweet potato, sliced lengthwise~130 gโ Sweet Potato
- ยท1 avocado, mashed~150 gโ Avocado
- ยท1 tbsp lime juice~15 gโ Lime
- ยท1 pinch chili flakes~0 gโ Crushed Red Pepper Flakes
- ยท1 pinch salt~0 gSalt
Steps
- 1Toast the sweet potato slices until tender.
- 2Top with mashed avocado and lime.
- 3Season with chili and salt.
Nutrition ยท 1 serving (~74 g)
๐ฅ Calories89
๐ฅฉ Protein1.3g3% DV
๐ Carbs10g4% DV
๐ฅ Fat5.5g7% DV
๐ฟ Fiber3.5g13% DV
Sugar 1.7 gSodium 50 mg
Vitamins
Vitamin A245mcg27%
Vitamin C10.0mg11%
Vitamin B60.18mg11%
Folate34mcg9%
Vitamin E1.0mg7%
Niacin1.1mg7%
Vitamin K7.8mcg7%
Thiamin0.06mg5%
Riboflavin0.06mg5%
Minerals
Copper0.11mg12%
Manganese0.18mg8%
Potassium298mg6%
Magnesium18mg4%
Zinc0.33mg3%
Phosphorus34mg3%
Iron0.44mg2%
Calcium15mg1%
Selenium0.22mcg0%
Estimated per serving โ for guidance, not a measured label.
What drives the score
79
79/100
Grade A
Nutrient density29/35
Protein quality4/15
Fiber8/10
Healthy fats10/10
Bioactives10/15
Glycemic impact10/10
Bioactives
luteinanthocyanins
What's in it โ ingredient scores
This recipe scores 79 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
