โ All recipes
61
Breakfastยท Japanese
Tamagoyaki
Japanese sweet-savory rolled omelette cooked in thin layers.
High-ProteinVegetarianGluten-FreeDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing Egg, Soy Sauce, White Sugar, Vegetable Oil.
2Serves
5mPrep
10mCook
15mTotal
EasyLevel
Ingredients
Make
2
servings- ยท4 eggs~200 gโ Egg
- ยท1 tbsp soy sauce~16 gSoy Sauce
- ยท1 tbsp mirin~16 g
- ยท1 tsp sugar~4 gWhite Sugar
- ยท1 tsp neutral oil~4 gVegetable Oil
Steps
- 1Whisk eggs with soy, mirin and sugar.
- 2Cook thin layers in an oiled pan, rolling each toward you.
- 3Slice the rolled omelette into pieces.
Nutrition ยท 1 serving (~120 g)
๐ฅ Calories192
๐ฅฉ Protein13g27% DV
๐ Carbs7.0g3% DV
๐ฅ Fat12g15% DV
๐ฟ Fiber0.05g0% DV
Sugar 6.0 gSodium 583 mg
Vitamins
Vitamin B121.0mcg42%
Riboflavin0.47mg36%
Vitamin A120mcg13%
Folate50mcg13%
Vitamin E1.3mg9%
Vitamin B60.14mg8%
Vitamin D1.6mcg8%
Thiamin0.08mg7%
Niacin0.42mg3%
Vitamin K1.8mcg1%
Minerals
Selenium31mcg57%
Phosphorus193mg15%
Zinc1.4mg12%
Iron1.9mg11%
Copper0.08mg9%
Calcium52mg4%
Magnesium16mg4%
Potassium155mg3%
Manganese0.06mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
61
61/100
Grade B
Nutrient density32/35
Protein quality11/15
Fiber0/10
Healthy fats10/10
Bioactives8/15
Glycemic impact4/10
โ 3 anti-nutrient penalty
Bioactives
lutein
โ High sodium
What's in it โ ingredient scores
This recipe scores 61 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
