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37
Dessertsยท American
Tapioca Pudding
Old-fashioned pudding with chewy tapioca pearls.
VegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Arrowroot, Milk, White Sugar, Egg +1.
4Serves
10mPrep
20mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1/2 cup small tapioca pearls~80 gโ Arrowroot
- ยท3 cups milk~732 gโ Milk
- ยท1/2 cup sugar~100 gWhite Sugar
- ยท2 eggs~100 gโ Egg
- ยท1 tsp vanilla extract~4 gVanilla Extract
Steps
- 1Soak the tapioca, then simmer with milk and sugar.
- 2Temper in beaten eggs and cook until thick.
- 3Stir in vanilla and chill.
Nutrition ยท 1 serving (~254 g)
๐ฅ Calories315
๐ฅฉ Protein9.2g18% DV
๐ Carbs55g20% DV
๐ฅ Fat6.8g9% DV
๐ฟ Fiber0.03g0% DV
Sugar 38 gSodium 113 mg
Vitamins
Vitamin B121.0mcg43%
Riboflavin0.41mg32%
Vitamin A84mcg9%
Thiamin0.08mg7%
Vitamin D1.3mcg7%
Vitamin B60.10mg6%
Folate18mcg5%
Vitamin E0.32mg2%
Niacin0.16mg1%
Vitamin K0.62mcg1%
Minerals
Selenium11mcg21%
Calcium237mg18%
Phosphorus222mg18%
Zinc1.1mg10%
Potassium308mg7%
Magnesium24mg6%
Copper0.04mg4%
Iron0.54mg3%
Manganese0.02mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
37
37/100
Grade D
Nutrient density14/35
Protein quality7/15
Fiber0/10
Healthy fats5/10
Bioactives7/15
Glycemic impact5/10
What's in it โ ingredient scores
This recipe scores 37 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
