โ All recipes
49
Mainsยท Japanese
Teriyaki Chicken
Glossy teriyaki-glazed chicken over rice.
High-ProteinAnti-InflammatoryGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Chicken Thigh, Soy Sauce, Honey, Ginger Root +1.
4Serves
10mPrep
20mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb chicken thighs, cubed~454 gโ Chicken Thigh
- ยท1/4 cup soy sauce~60 gSoy Sauce
- ยท2 tbsp honey~42 gHoney
- ยท1 tbsp grated ginger~9 gโ Ginger Root
- ยท2 cups cooked rice~370 gโ White Rice
Steps
- 1Sear the chicken until golden.
- 2Add soy, honey and ginger and simmer to a glaze.
- 3Serve over rice.
Nutrition ยท 1 serving (~234 g)
๐ฅ Calories390
๐ฅฉ Protein20g40% DV
๐ Carbs36g13% DV
๐ฅ Fat17g22% DV
๐ฟ Fiber0.45g2% DV
Sugar 8.8 gSodium 1351 mg
Vitamins
Niacin4.7mg29%
Vitamin B60.32mg19%
Riboflavin0.19mg15%
Vitamin B120.30mcg13%
Thiamin0.14mg12%
Folate9.8mcg2%
Vitamin E0.19mg1%
Vitamin K1.1mcg1%
Vitamin A6.8mcg1%
Vitamin D0.12mcg1%
Vitamin C0.28mg0%
Minerals
Selenium21mcg39%
Phosphorus191mg15%
Zinc1.7mg15%
Manganese0.31mg13%
Copper0.12mg13%
Iron1.5mg8%
Magnesium30mg7%
Potassium295mg6%
Calcium19mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
49
49/100
Grade C
Nutrient density13/35
Protein quality10/15
Fiber0/10
Healthy fats9/10
Bioactives12/15
Glycemic impact7/10
โ 2 anti-nutrient penalty
Bioactives
gingerolsshogaolsflavanols
โ High sodium
What's in it โ ingredient scores
This recipe scores 49 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
