โ All recipes
74
Sides & Snacksยท American
Three Bean Salad
Marinated kidney, garbanzo and green beans in tangy dressing.
Low-CarbHigh-FiberVeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Kidney Beans, Chickpeas (Garbanzo Bean, Green Beans, Olive Oil +1.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
โขGo easy on olive oil~1.3ร a typical amount ยท calorie-dense
Ingredients
Make
4
servings- ยท1 cup kidney beans~177 gโ Kidney Beans
- ยท1 cup chickpeas~164 gโ Chickpeas (Garbanzo Bean
- ยท1 cup cut green beans~100 gโ Green Beans
- ยท1/3 cup vinaigrette~75 gโ Olive Oil
- ยท1/4 cup diced onion~40 gโ Onions
Steps
- 1Combine the beans and onion.
- 2Toss with vinaigrette.
- 3Marinate 1 hour.
Nutrition ยท 1 serving (~139 g)
๐ฅ Calories255
๐ฅฉ Protein8.0g16% DV
๐ Carbs24g9% DV
๐ฅ Fat15g19% DV
๐ฟ Fiber6.8g24% DV
Sugar 3.4 gSodium 115 mg
Vitamins
Folate138mcg35%
Vitamin K19mcg16%
Thiamin0.15mg13%
Vitamin E1.6mg10%
Vitamin B60.15mg9%
Riboflavin0.08mg6%
Vitamin C5.0mg6%
Niacin0.67mg4%
Vitamin A9.0mcg1%
Minerals
Copper0.28mg31%
Manganese0.70mg30%
Iron2.5mg14%
Phosphorus144mg12%
Magnesium46mg11%
Zinc1.2mg11%
Potassium369mg8%
Selenium2.3mcg4%
Calcium48mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
74
74/100
Grade B
Nutrient density19/35
Protein quality8/15
Fiber7/10
Healthy fats10/10
Bioactives15/15
Glycemic impact9/10
Bioactives
anthocyaninsflavanolsquercetinkaempferolisoflavones
What's in it โ ingredient scores
This recipe scores 74 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
