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27
Dessertsยท Italian
Tiramisu
Espresso-soaked ladyfingers layered with mascarpone cream.
Vegetarian
๐งบ You have 0/4 tracked ingredients โ missing Bread, Cream Cheese, Egg Yolk, White Sugar.
8Serves
30mPrep
0mCook
30mTotal
EasyLevel
โขGo easy on cream cheese~1.4ร a typical amount ยท high in saturated fat & sodium
Ingredients
Make
8
servings- ยท24 ladyfingers~240 gBread
- ยท1.5 cups mascarpone~345 gโ Cream Cheese
- ยท1 cup brewed espresso, cooled~240 g
- ยท3 egg yolks~54 gโ Egg Yolk
- ยท1/2 cup sugar~100 gWhite Sugar
Steps
- 1Whisk yolks and sugar, fold in mascarpone.
- 2Dip ladyfingers in espresso and layer with cream.
- 3Dust with cocoa and chill 4 hours.
Nutrition ยท 1 serving (~122 g)
๐ฅ Calories342
๐ฅฉ Protein5.0g10% DV
๐ Carbs36g13% DV
๐ฅ Fat19g24% DV
๐ฟ Fiber0.36g1% DV
Sugar 22 gSodium 118 mg
Vitamins
Vitamin A149mcg17%
Vitamin B120.31mcg13%
Riboflavin0.13mg10%
Thiamin0.07mg6%
Vitamin E0.76mg5%
Niacin0.80mg5%
Folate20mcg5%
Vitamin D0.51mcg3%
Vitamin B60.04mg2%
Vitamin K2.0mcg2%
Minerals
Selenium5.5mcg10%
Phosphorus82mg7%
Iron0.90mg5%
Copper0.04mg4%
Zinc0.46mg4%
Calcium47mg4%
Manganese0.08mg3%
Magnesium9.3mg2%
Potassium102mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
27
27/100
Grade D
Nutrient density9/35
Protein quality5/15
Fiber0/10
Healthy fats4/10
Bioactives10/15
Glycemic impact5/10
โ 2 anti-nutrient penalty
Bioactives
flavanolschlorogenic acid
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 27 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
