โ All recipes
79
Mainsยท Chinese
Crispy Tofu Stir-Fry
Golden tofu and vegetables in a sticky soy-garlic glaze.
Low-CarbHigh-ProteinVeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Tofu, Vegetable, Soy Sauce, Cornstarch +1.
4Serves
15mPrep
15mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท14 oz firm tofu, cubed~397 gโ Tofu
- ยท4 cups mixed vegetables~440 gโ Vegetable
- ยท1/4 cup soy sauce~60 gSoy Sauce
- ยท1 tbsp cornstarch~8 gCornstarch
- ยท3 garlic cloves, minced~9 gโ Garlic
Steps
- 1Crisp the tofu, then set aside.
- 2Stir-fry vegetables and garlic.
- 3Add tofu, soy and cornstarch slurry; toss to glaze.
Nutrition ยท 1 serving (~228 g)
๐ฅ Calories131
๐ฅฉ Protein11g22% DV
๐ Carbs12g5% DV
๐ฅ Fat4.7g6% DV
๐ฟ Fiber3.0g11% DV
Sugar 3.0 gSodium 1308 mg
Vitamins
Vitamin K21mcg18%
Vitamin C12mg13%
Thiamin0.14mg12%
Vitamin B60.17mg10%
Vitamin A88mcg10%
Folate37mcg9%
Riboflavin0.10mg8%
Niacin1.1mg7%
Vitamin E0.38mg3%
Minerals
Manganese0.73mg32%
Copper0.26mg29%
Selenium9.3mcg17%
Calcium200mg15%
Phosphorus168mg13%
Iron2.4mg13%
Magnesium50mg12%
Zinc1.3mg12%
Potassium395mg8%
Estimated per serving โ for guidance, not a measured label.
What drives the score
79
79/100
Grade A
Nutrient density31/35
Protein quality11/15
Fiber6/10
Healthy fats5/10
Bioactives14/15
Glycemic impact9/10
โ 2 anti-nutrient penalty
Bioactives
allicinisoflavonesluteinanthocyanins
โ High sodium
What's in it โ ingredient scores
This recipe scores 79 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
