Desserts· Mexican

Tres Leches Cake

Name: Tres Leches Cake
Prep time: 20 min
Total time: 20 min
Yield: 12 servings
Cuisine: Mexican
Ingredients: 1 sponge cake; 1 can evaporated milk; 1 can sweetened condensed milk; 1 cup heavy cream; 1 tsp vanilla extract

A sponge cake soaked in three milks and topped with cream.

Vegetarian

🧺 You have 0/5 tracked ingredients — missing All-Purpose Flour, Milk, Milk, Heavy Cream +1.

12Serves

20mPrep

0mCook

20mTotal

EasyLevel

Ingredients

Make

servings

·1 sponge cake~400 gAll-Purpose Flour
·1 can evaporated milk~354 g↗ Milk
·1 can sweetened condensed milk~396 g↗ Milk
·1 cup heavy cream~238 gHeavy Cream
·1 tsp vanilla extract~4 gVanilla Extract

Steps

1Poke the sponge cake all over.
2Pour over the mixed three milks and soak.
3Top with whipped cream and chill.

Nutrition · 1 serving (~116 g)

🔥 Calories314

🥩 Protein6.8g14% DV

🍞 Carbs41g15% DV

🥑 Fat13g17% DV

🌿 Fiber0.17g1% DV

Sugar 33 gSodium 130 mg

Vitamins

Vitamin B120.39mcg16%

Riboflavin0.21mg16%

Vitamin A104mcg12%

Thiamin0.08mg7%

Vitamin D0.72mcg4%

Folate11mcg3%

Niacin0.43mg3%

Vitamin E0.39mg3%

Vitamin B60.04mg2%

Vitamin K1.4mcg1%

Vitamin C0.69mg1%

Minerals

Calcium188mg14%

Phosphorus163mg13%

Selenium4.4mcg8%

Zinc0.68mg6%

Potassium219mg5%

Magnesium16mg4%

Copper0.03mg3%

Iron0.43mg2%

Manganese0.05mg2%

Estimated per serving — for guidance, not a measured label.

What drives the score

28/100

Grade D

Nutrient density10/35

Protein quality7/15

Fiber0/10

Healthy fats4/10

Bioactives7/15

Glycemic impact4/10

− 1 anti-nutrient penalty

⚠ Moderate saturated fat

What's in it — ingredient scores

This recipe scores 28 / D — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

All-Purpose Flour

~400 g

🫙

Heavy Cream

~238 g

🫙

Vanilla Extract

~4 g

More Desserts

🍫Dark Chocolate Avocado Mousse 🍪3-Ingredient Banana Oat Cookies 🫐Berry Chia Pudding 🍫Almond Butter Fat Bombs