โ All recipes
64
Mainsยท American
Tuna Melt
Creamy tuna salad and cheddar grilled on toast.
High-ProteinPescatarian
๐งบ You have 0/4 tracked ingredients โ missing Tuna, Bread, Cheddar Cheese, Butter.
4Serves
8mPrep
8mCook
16mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cans tuna~340 gโ Tuna
- ยท1/4 cup mayonnaise~58 g
- ยท4 slices bread~120 gBread
- ยท4 slices cheddar~112 gโ Cheddar Cheese
- ยท1 tbsp butter~14 gโ Butter
Steps
- 1Mix tuna with mayonnaise.
- 2Pile onto bread with cheese.
- 3Griddle in butter until golden and melty.
Nutrition ยท 1 serving (~161 g)
๐ฅ Calories405
๐ฅฉ Protein30g60% DV
๐ Carbs16g6% DV
๐ฅ Fat25g31% DV
๐ฟ Fiber0.72g3% DV
Sugar 1.6 gSodium 690 mg
Vitamins
Vitamin B122.8mcg118%
Niacin8.3mg52%
Riboflavin0.27mg21%
Vitamin B60.30mg18%
Thiamin0.17mg14%
Vitamin A112mcg12%
Vitamin K14mcg11%
Vitamin E1.5mg10%
Vitamin D1.6mcg8%
Folate31mcg8%
Minerals
Selenium77mcg140%
Phosphorus349mg28%
Calcium250mg19%
Zinc1.8mg17%
Copper0.10mg11%
Iron1.9mg11%
Magnesium41mg10%
Manganese0.17mg7%
Potassium264mg6%
Estimated per serving โ for guidance, not a measured label.
What drives the score
64
64/100
Grade B
Nutrient density32/35
Protein quality12/15
Fiber1/10
Healthy fats7/10
Bioactives7/15
Glycemic impact7/10
โ 2 anti-nutrient penalty
โ Moderate saturated fat
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 64 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
