โ All recipes
70
Mainsยท Chinese
Turkey Lettuce Wraps
Savory minced turkey with water chestnuts in crisp lettuce cups.
KetoPaleoWhole30Low-CarbHigh-Protein
๐งบ You have 0/5 tracked ingredients โ missing Ground Turkey, Lettuce, Waterchestnut, Soy Sauce +1.
4Serves
15mPrep
12mCook
27mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb ground turkey~454 gโ Ground Turkey
- ยท8 lettuce leaves~80 gโ Lettuce
- ยท1/2 cup diced water chestnuts~62 gโ Waterchestnut
- ยท3 tbsp hoisin sauce~51 gSoy Sauce
- ยท2 garlic cloves, minced~6 gโ Garlic
Steps
- 1Stir-fry turkey with garlic.
- 2Add water chestnuts and hoisin.
- 3Spoon into lettuce cups.
Nutrition ยท 1 serving (~163 g)
๐ฅ Calories210
๐ฅฉ Protein21g43% DV
๐ Carbs11g4% DV
๐ฅ Fat8.3g11% DV
๐ฟ Fiber0.96g3% DV
Sugar 4.8 gSodium 404 mg
Vitamins
Vitamin B120.62mcg26%
Niacin4.0mg25%
Vitamin B60.37mg22%
Riboflavin0.23mg18%
Vitamin K20mcg16%
Thiamin0.09mg8%
Folate23mcg6%
Vitamin A33mcg4%
Vitamin E0.35mg2%
Vitamin C1.9mg2%
Minerals
Selenium21mcg38%
Zinc2.3mg21%
Copper0.17mg19%
Phosphorus210mg17%
Iron1.7mg10%
Potassium417mg9%
Manganese0.20mg9%
Magnesium32mg8%
Calcium25mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
70
70/100
Grade B
Nutrient density26/35
Protein quality12/15
Fiber2/10
Healthy fats9/10
Bioactives12/15
Glycemic impact7/10
โ 1 anti-nutrient penalty
Bioactives
allicinflavanolsanthocyanins
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 70 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
