โ All recipes
65
Mainsยท Italian
Baked Turkey Meatballs
Lean turkey meatballs baked and simmered in marinara.
High-ProteinMediterranean
๐งบ You have 0/5 tracked ingredients โ missing Ground Turkey, Breadcrumbs, Egg, Tomato Sauce +1.
4Serves
15mPrep
30mCook
45mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb ground turkey~454 gโ Ground Turkey
- ยท1/2 cup breadcrumbs~54 gBreadcrumbs
- ยท1 egg~50 gโ Egg
- ยท2 cups marinara sauce~490 gTomato Sauce
- ยท1/4 cup grated parmesan~25 gโ Parmesan
Steps
- 1Mix turkey, breadcrumbs, egg and parmesan and roll into balls.
- 2Bake at 400ยฐF for 18 minutes.
- 3Simmer in marinara 10 minutes.
Nutrition ยท 1 serving (~268 g)
๐ฅ Calories274
๐ฅฉ Protein22g44% DV
๐ Carbs16g6% DV
๐ฅ Fat13g17% DV
๐ฟ Fiber2.0g7% DV
Sugar 5.3 gSodium 764 mg
Vitamins
Niacin5.8mg36%
Vitamin B120.82mcg34%
Vitamin B60.41mg24%
Riboflavin0.29mg22%
Thiamin0.23mg19%
Folate41mcg10%
Vitamin E1.4mg9%
Vitamin K9.7mcg8%
Vitamin A71mcg8%
Vitamin C6.5mg7%
Vitamin D0.65mcg3%
Minerals
Selenium25mcg46%
Phosphorus292mg23%
Zinc2.5mg23%
Copper0.18mg20%
Iron2.8mg16%
Potassium571mg12%
Manganese0.26mg11%
Magnesium44mg10%
Calcium128mg10%
Estimated per serving โ for guidance, not a measured label.
What drives the score
65
65/100
Grade B
Nutrient density28/35
Protein quality11/15
Fiber3/10
Healthy fats9/10
Bioactives8/15
Glycemic impact7/10
โ 2 anti-nutrient penalty
Bioactives
lycopene
โ High sodium
What's in it โ ingredient scores
This recipe scores 65 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
