Mains· Indian

Sweet Potato Chickpea Curry

Name: Sweet Potato Chickpea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 sweet potatoes, cubed; 2 cups chickpeas; 1 can coconut milk; 2 tbsp curry powder; 2 cups spinach

Sweet potato and chickpeas in a creamy spiced coconut sauce.

High-ProteinAnti-InflammatoryHigh-FiberVeganGluten-Free

🧺 You have 0/5 tracked ingredients — missing Sweet Potato, Chickpeas (Garbanzo Bean, Coconut Milk, Curry Powder +1.

4Serves

15mPrep

30mCook

45mTotal

EasyLevel

Ingredients

Make

servings

·2 sweet potatoes, cubed~400 g↗ Sweet Potato
·2 cups chickpeas~328 g↗ Chickpeas (Garbanzo Bean
·1 can coconut milk~400 gCoconut Milk
·2 tbsp curry powder~13 gCurry Powder
·2 cups spinach~60 g↗ Spinach

Steps

1Simmer sweet potato in coconut milk with curry.
2Add chickpeas and cook until tender.
3Stir in spinach until wilted.

Nutrition · 1 serving (~300 g)

🔥 Calories433

🥩 Protein12g23% DV

🍞 Carbs49g18% DV

🥑 Fat24g30% DV

🌿 Fiber11g39% DV

Sugar 9.8 gSodium 285 mg

Vitamins

Vitamin A1003mcg111%

Vitamin K82mcg68%

Folate226mcg56%

Vitamin B60.58mg34%

Thiamin0.39mg33%

Vitamin C25mg27%

Niacin2.6mg17%

Riboflavin0.19mg15%

Vitamin E1.8mg12%

Minerals

Manganese2.8mg123%

Copper0.70mg78%

Iron6.2mg34%

Magnesium118mg28%

Phosphorus289mg23%

Potassium1043mg22%

Zinc2.2mg20%

Calcium137mg11%

Selenium4.7mcg9%

Estimated per serving — for guidance, not a measured label.

What drives the score

75/100

Grade A

Nutrient density33/35

Protein quality7/15

Fiber6/10

Healthy fats4/10

Bioactives14/15

Glycemic impact9/10

− 2 anti-nutrient penalty

Bioactives

curcuminluteinanthocyaninsflavanols

⚠ High saturated fat

What's in it — ingredient scores

This recipe scores 75 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Sweet Potato

~400 g

Chickpeas (Garbanzo Bean

~328 g

🫙

Coconut Milk

~400 g

🫙

Curry Powder

~13 g

Spinach

~60 g

More Mains

🍗Grilled Lemon Herb Chicken 🐟One-Pan Salmon & Asparagus 🍛Chickpea Coconut Curry 🥩Beef & Broccoli Stir-Fry