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73
Dessertsยท American
Vegan Avocado Chocolate Mousse
Silky dairy-free chocolate mousse from ripe avocado.
High-FiberVeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Avocado, Cocoa Powder, Maple Syrup, Almonds +1.
4Serves
10mPrep
0mCook
10mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 ripe avocados~300 gโ Avocado
- ยท1/3 cup cocoa powder~32 gCocoa Powder
- ยท1/3 cup maple syrup~107 gMaple Syrup
- ยท1/4 cup almond milk~61 gโ Almonds
- ยท1 tsp vanilla extract~4 gVanilla Extract
Steps
- 1Blend all the ingredients until completely smooth.
- 2Chill 1 hour.
- 3Top with berries.
Nutrition ยท 1 serving (~126 g)
๐ฅ Calories215
๐ฅฉ Protein3.3g7% DV
๐ Carbs30g11% DV
๐ฅ Fat12g15% DV
๐ฟ Fiber8.6g31% DV
Sugar 17 gSodium 27 mg
Vitamins
Folate64mcg16%
Vitamin E2.4mg16%
Vitamin B60.21mg12%
Niacin1.6mg10%
Vitamin K11mcg9%
Vitamin C7.5mg8%
Riboflavin0.10mg8%
Thiamin0.08mg7%
Vitamin B120.15mcg6%
Vitamin A15mcg2%
Vitamin D0.25mcg1%
Minerals
Copper0.46mg51%
Manganese0.88mg38%
Magnesium57mg14%
Potassium593mg13%
Iron2.1mg12%
Zinc1.2mg11%
Phosphorus98mg8%
Calcium93mg7%
Selenium1.9mcg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
73
73/100
Grade B
Nutrient density24/35
Protein quality5/15
Fiber8/10
Healthy fats10/10
Bioactives14/15
Glycemic impact7/10
Bioactives
flavanolsanthocyaninsluteinoleocanthal
What's in it โ ingredient scores
This recipe scores 73 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
