โ All recipes
52
Mainsยท Indian
Mixed Vegetable Curry
Hearty vegetables simmered in a coconut curry sauce.
PaleoWhole30Low-CarbVeganGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Vegetable, Coconut Milk, Curry Powder, Onions +1.
4Serves
15mPrep
25mCook
40mTotal
EasyLevel
Ingredients
Make
4
servings- ยท5 cups mixed vegetables~600 gโ Vegetable
- ยท1 can coconut milk~400 gCoconut Milk
- ยท2 tbsp curry powder~12 gCurry Powder
- ยท1 onion, diced~150 gโ Onions
- ยท3 garlic cloves, minced~9 gโ Garlic
Steps
- 1Sautรฉ onion and garlic with curry powder.
- 2Add vegetables and coconut milk.
- 3Simmer 20 minutes; serve with rice.
Nutrition ยท 1 serving (~293 g)
๐ฅ Calories291
๐ฅฉ Protein5.2g10% DV
๐ Carbs18g7% DV
๐ฅ Fat24g30% DV
๐ฟ Fiber3.8g14% DV
Sugar 6.0 gSodium 65 mg
Vitamins
Vitamin K33mcg27%
Vitamin C18mg21%
Vitamin B60.23mg14%
Thiamin0.15mg13%
Folate48mcg12%
Vitamin A93mcg10%
Niacin1.3mg8%
Vitamin E0.93mg6%
Riboflavin0.08mg6%
Minerals
Manganese1.4mg60%
Copper0.30mg33%
Iron3.6mg20%
Magnesium59mg14%
Potassium602mg13%
Phosphorus138mg11%
Zinc0.90mg8%
Calcium64mg5%
Selenium2.3mcg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
52
52/100
Grade C
Nutrient density19/35
Protein quality5/15
Fiber4/10
Healthy fats4/10
Bioactives15/15
Glycemic impact8/10
โ 3 anti-nutrient penalty
Bioactives
curcuminflavanolssulforaphaneluteinanthocyanins
โ Very high saturated fat
What's in it โ ingredient scores
This recipe scores 52 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
