โ All recipes
65
Mainsยท Mexican
Vegetable Enchiladas
Rolled tortillas filled with beans and vegetables under red sauce.
High-ProteinHigh-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Flatbread, Black Beans, Vegetable, Tomato Sauce +1.
4Serves
20mPrep
25mCook
45mTotal
EasyLevel
โขGo easy on cheddar cheese~1.4ร a typical amount ยท high in saturated fat & sodium
Ingredients
Make
4
servings- ยท8 corn tortillas~224 gFlatbread
- ยท2 cups black beans~344 gโ Black Beans
- ยท2 cups sautรฉed vegetables~280 gโ Vegetable
- ยท2 cups enchilada sauce~488 gTomato Sauce
- ยท1.5 cups shredded cheese~170 gโ Cheddar Cheese
Steps
- 1Fill tortillas with beans and vegetables and roll.
- 2Place seam-down, cover with sauce and cheese.
- 3Bake at 375ยฐF for 25 minutes.
Nutrition ยท 1 serving (~376 g)
๐ฅ Calories524
๐ฅฉ Protein25g49% DV
๐ Carbs63g23% DV
๐ฅ Fat21g27% DV
๐ฟ Fiber9.7g35% DV
Sugar 5.0 gSodium 1050 mg
Vitamins
Folate190mcg48%
Thiamin0.39mg33%
Riboflavin0.26mg20%
Niacin2.7mg17%
Vitamin A145mcg16%
Vitamin K19mcg16%
Vitamin B60.24mg14%
Vitamin C11mg12%
Vitamin E1.4mg9%
Vitamin B120.21mcg9%
Vitamin D0.07mcg0%
Minerals
Copper0.35mg39%
Manganese0.86mg37%
Phosphorus432mg35%
Calcium403mg31%
Iron4.5mg25%
Zinc2.7mg25%
Magnesium102mg24%
Potassium880mg19%
Selenium8.8mcg16%
Estimated per serving โ for guidance, not a measured label.
What drives the score
65
65/100
Grade B
Nutrient density19/35
Protein quality10/15
Fiber5/10
Healthy fats7/10
Bioactives12/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
anthocyaninsluteinflavanols
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 65 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
