โ All recipes
55
Mainsยท Italian
Vegetable Lasagna
Layered pasta with roasted vegetables, ricotta and marinara.
MediterraneanVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Pasta, Vegetable, Ricotta Cheese, Tomato Sauce +1.
4Serves
30mPrep
45mCook
75mTotal
EasyLevel
โ Go easy on ricotta cheese~4ร a typical amount ยท high in saturated fat & sodium
Ingredients
Make
4
servings- ยท12 lasagna noodles~336 gโ Pasta
- ยท3 cups roasted vegetables~450 gโ Vegetable
- ยท2 cups ricotta~492 gโ Ricotta Cheese
- ยท3 cups marinara sauce~735 gTomato Sauce
- ยท2 cups shredded mozzarella~226 gโ Mozzarella
Steps
- 1Layer noodles, vegetables, ricotta and marinara.
- 2Repeat and top with mozzarella.
- 3Bake at 375ยฐF for 45 minutes.
Nutrition ยท 1 serving (~560 g)
๐ฅ Calories736
๐ฅฉ Protein36g72% DV
๐ Carbs83g30% DV
๐ฅ Fat27g35% DV
๐ฟ Fiber5.8g21% DV
Sugar 10 gSodium 986 mg
Vitamins
Vitamin B120.86mcg36%
Riboflavin0.39mg30%
Vitamin A267mcg30%
Vitamin C25mg27%
Thiamin0.32mg27%
Vitamin K32mcg26%
Niacin3.5mg22%
Vitamin B60.27mg16%
Folate52mcg13%
Vitamin E1.8mg12%
Vitamin D0.18mcg1%
Minerals
Selenium33mcg59%
Calcium577mg44%
Phosphorus488mg39%
Manganese0.84mg37%
Copper0.28mg31%
Zinc2.5mg23%
Potassium957mg20%
Magnesium85mg20%
Iron3.0mg17%
Estimated per serving โ for guidance, not a measured label.
What drives the score
55
55/100
Grade C
Nutrient density16/35
Protein quality10/15
Fiber3/10
Healthy fats4/10
Bioactives14/15
Glycemic impact8/10
โ 1 anti-nutrient penalty
Bioactives
lycopeneluteinbeta-caroteneflavonoids
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 55 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
