Breakfast· American

Veggie Egg Muffin Cups

Name: Veggie Egg Muffin Cups
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 6 servings
Cuisine: American
Ingredients: 6 eggs; 1/2 cup diced bell pepper; 1 cup chopped spinach; 1/2 cup shredded cheese; 1 pinch salt

Baked egg cups loaded with peppers, spinach and cheese — meal-prep friendly.

High-ProteinAnti-InflammatoryVegetarian

🧺 You have 0/5 tracked ingredients — missing Egg, Bell Peppers, Spinach, Cheddar Cheese +1.

6Serves

8mPrep

20mCook

28mTotal

EasyLevel

Ingredients

Make

servings

·6 eggs~300 g↗ Egg
·1/2 cup diced bell pepper~75 g↗ Bell Peppers
·1 cup chopped spinach~30 g↗ Spinach
·1/2 cup shredded cheese~56 g↗ Cheddar Cheese
·1 pinch salt~0 gSalt

Steps

1Whisk eggs with salt and stir in the vegetables and cheese.
2Pour into a greased muffin tin.
3Bake at 375°F for 18–20 minutes until set.

Nutrition · 1 serving (~77 g)

🔥 Calories114

🥩 Protein8.8g18% DV

🍞 Carbs1.5g1% DV

🥑 Fat7.9g10% DV

🌿 Fiber0.36g1% DV

Sugar 0.73 gSodium 153 mg

Vitamins

Vitamin K26mcg22%

Vitamin B120.48mcg20%

Vitamin C17mg19%

Riboflavin0.18mg14%

Vitamin A108mcg12%

Folate41mcg10%

Vitamin B60.10mg6%

Vitamin E0.82mg5%

Thiamin0.05mg4%

Vitamin D0.55mcg3%

Niacin0.19mg1%

Minerals

Selenium11mcg19%

Phosphorus155mg12%

Zinc1.0mg9%

Calcium100mg8%

Copper0.05mg6%

Iron0.78mg4%

Magnesium13mg3%

Manganese0.07mg3%

Potassium131mg3%

Estimated per serving — for guidance, not a measured label.

What drives the score

74/100

Grade B

Nutrient density33/35

Protein quality11/15

Fiber1/10

Healthy fats7/10

Bioactives10/15

Glycemic impact10/10

− 2 anti-nutrient penalty

Bioactives

luteinflavanols

⚠ High saturated fat

What's in it — ingredient scores

This recipe scores 74 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Salt

~0 g

More Breakfast

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