โ All recipes
72
Breakfastยท American
Western Omelette
Diner-style omelette with ham, bell pepper and onion.
KetoLow-CarbHigh-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Egg, Ham, Bell Peppers, Onions +1.
1Serves
5mPrep
7mCook
12mTotal
EasyLevel
โ Go easy on butter~2ร a typical amount ยท high in saturated fat
Ingredients
Make
1
serving- ยท3 eggs~150 gโ Egg
- ยท1/4 cup diced ham~38 gโ Ham
- ยท1/4 cup diced bell pepper~37 gโ Bell Peppers
- ยท2 tbsp diced onion~20 gโ Onions
- ยท1 tbsp butter~14 gโ Butter
Steps
- 1Sautรฉ pepper and onion in butter until soft.
- 2Add whisked eggs and ham, cook until set.
- 3Fold and serve.
Nutrition ยท 1 serving (~259 g)
๐ฅ Calories387
๐ฅฉ Protein25g51% DV
๐ Carbs6.3g2% DV
๐ฅ Fat29g37% DV
๐ฟ Fiber1.2g4% DV
Sugar 3.6 gSodium 727 mg
Vitamins
Vitamin B121.9mcg80%
Vitamin C58mg64%
Riboflavin0.81mg62%
Vitamin A323mcg36%
Vitamin B60.52mg31%
Thiamin0.35mg29%
Folate95mcg24%
Vitamin E2.8mg19%
Niacin2.4mg15%
Vitamin D2.2mcg11%
Vitamin K6.7mcg6%
Minerals
Selenium55mcg101%
Phosphorus417mg33%
Zinc2.6mg24%
Iron3.4mg19%
Copper0.16mg18%
Potassium457mg10%
Calcium98mg8%
Manganese0.17mg7%
Magnesium29mg7%
Estimated per serving โ for guidance, not a measured label.
What drives the score
72
72/100
Grade B
Nutrient density33/35
Protein quality11/15
Fiber1/10
Healthy fats7/10
Bioactives10/15
Glycemic impact10/10
โ 3 anti-nutrient penalty
Bioactives
luteinflavanols
โ High saturated fat
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 72 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
