โ All recipes
72
Mainsยท Tex-Mex
White Chicken Chili
Creamy chili with chicken, white beans and green chilies.
Low-CarbHigh-ProteinHigh-FiberGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Chicken Breast, Beans, Broth, Bell Peppers +1.
4Serves
10mPrep
25mCook
35mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups shredded cooked chicken~280 gโ Chicken Breast
- ยท2 cups white beans~360 gโ Beans
- ยท4 cups chicken broth~960 gBroth
- ยท1 can green chilies~127 gโ Bell Peppers
- ยท1/2 cup sour cream~115 gโ Sour Cream
Steps
- 1Simmer chicken, beans, broth and chilies.
- 2Stir in sour cream.
- 3Cook 15 minutes until creamy.
Nutrition ยท 1 serving (~460 g)
๐ฅ Calories312
๐ฅฉ Protein33g66% DV
๐ Carbs25g9% DV
๐ฅ Fat8.7g11% DV
๐ฟ Fiber6.0g21% DV
Sugar 2.2 gSodium 951 mg
Vitamins
Niacin6.8mg43%
Folate157mcg39%
Vitamin B60.58mg34%
Vitamin C18mg20%
Thiamin0.23mg19%
Riboflavin0.18mg14%
Vitamin B120.26mcg11%
Vitamin K6.6mcg6%
Vitamin A49mcg5%
Vitamin E0.48mg3%
Vitamin D0.10mcg1%
Minerals
Selenium17mcg31%
Phosphorus377mg30%
Copper0.26mg29%
Manganese0.55mg24%
Zinc2.2mg20%
Potassium917mg20%
Iron3.5mg19%
Magnesium80mg19%
Calcium130mg10%
Estimated per serving โ for guidance, not a measured label.
What drives the score
72
72/100
Grade B
Nutrient density27/35
Protein quality12/15
Fiber5/10
Healthy fats5/10
Bioactives10/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
capsaicinflavonoids
โ High sodium
What's in it โ ingredient scores
This recipe scores 72 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
