โ All recipes
60
Dessertsยท American
Berry Yogurt Parfait
Layers of yogurt, berry compote and granola for a lighter dessert.
High-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Greek Yogurt, Mixed Berries, Honey, Granola +1.
4Serves
12mPrep
5mCook
17mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups Greek yogurt~480 gโ Greek Yogurt
- ยท1.5 cups mixed berries~225 gโ Mixed Berries
- ยท2 tbsp honey~42 gHoney
- ยท1 cup granola~122 gGranola
- ยท1 tsp vanilla extract~4 gVanilla Extract
Steps
- 1Warm half the berries with honey into a quick compote.
- 2Layer yogurt, compote and granola in glasses.
- 3Top with fresh berries.
Nutrition ยท 1 serving (~218 g)
๐ฅ Calories280
๐ฅฉ Protein16g32% DV
๐ Carbs36g13% DV
๐ฅ Fat7.9g10% DV
๐ฟ Fiber3.2g11% DV
Sugar 20 gSodium 77 mg
Vitamins
Riboflavin0.30mg23%
Vitamin C14mg15%
Vitamin B120.36mcg15%
Thiamin0.14mg12%
Vitamin E1.1mg7%
Vitamin K8.7mcg7%
Folate26mcg6%
Niacin0.95mg6%
Vitamin B60.09mg5%
Vitamin A7.0mcg1%
Minerals
Manganese0.99mg43%
Phosphorus257mg21%
Selenium9.6mcg17%
Copper0.14mg16%
Calcium179mg14%
Zinc1.5mg13%
Magnesium42mg10%
Potassium341mg7%
Iron1.3mg7%
Estimated per serving โ for guidance, not a measured label.
What drives the score
60
60/100
Grade B
Nutrient density17/35
Protein quality10/15
Fiber4/10
Healthy fats10/10
Bioactives10/15
Glycemic impact6/10
Bioactives
anthocyaninsflavanols
What's in it โ ingredient scores
This recipe scores 60 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
