โ All recipes
71
Sides & Snacksยท American
Baked Zucchini Fries
Crispy breaded zucchini sticks baked golden.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing Zucchini, Breadcrumbs, Parmesan, Egg +1.
4Serves
15mPrep
20mCook
35mTotal
EasyLevel
Ingredients
Make
4
servings- ยท3 zucchini, cut into sticks~600 gโ Zucchini
- ยท1 cup breadcrumbs~108 gBreadcrumbs
- ยท1/2 cup grated parmesan~50 gโ Parmesan
- ยท2 beaten eggs~100 gโ Egg
- ยท1 tsp Italian seasoning~2 gโ Italian Seasoning
Steps
- 1Dip zucchini in egg, then breadcrumb-parmesan mix.
- 2Arrange on a tray.
- 3Bake at 425ยฐF for 20 minutes.
Nutrition ยท 1 serving (~215 g)
๐ฅ Calories216
๐ฅฉ Protein13g26% DV
๐ Carbs25g9% DV
๐ฅ Fat7.4g9% DV
๐ฟ Fiber2.5g9% DV
Sugar 5.4 gSodium 427 mg
Vitamins
Riboflavin0.33mg25%
Thiamin0.25mg21%
Folate78mcg19%
Vitamin B120.40mcg17%
Vitamin C13mg15%
Vitamin B60.24mg14%
Niacin2.0mg13%
Vitamin A82mcg9%
Vitamin K7.8mcg6%
Vitamin E0.62mg4%
Vitamin D0.53mcg3%
Minerals
Selenium15mcg27%
Copper0.20mg22%
Phosphorus250mg20%
Manganese0.39mg17%
Calcium218mg17%
Iron2.4mg13%
Zinc1.4mg13%
Potassium517mg11%
Magnesium44mg11%
Estimated per serving โ for guidance, not a measured label.
What drives the score
71
71/100
Grade B
Nutrient density29/35
Protein quality10/15
Fiber4/10
Healthy fats7/10
Bioactives10/15
Glycemic impact8/10
โ 1 anti-nutrient penalty
Bioactives
luteinflavanols
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 71 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
